health promotion

Stay Healthy.

We can all live longer and healthier lives that ever before in history. The focus is on our "new and improved" life expectancy and the importance of staying healthy.

Dr. Bob frequently writes on the topic of Health Promotion. View a list of his essays and read further.

Stay up-to-date on health promotion issues. Find the most recent information, facts, and topics on Dr. Bob’s Health Promotion blog.

"What Healthy People Know"
And the Seven Things They Do To Stay Healthy and Live Long

by Dr. Bob Gleeson

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"Dr. Bob gave me back my life. Three years ago I was significantly overweight, out of shape, and had lost belief that I could recapture my health.Dr. Bob's encouragement and discussions on a sustainable program of healthy eating and exercise helped me to change the pattern of my life and allowed me to recapture control of my own life. He showed and encouraged me to lose over 150 pounds and keep it off for more than 3 years. I am strong again, eat well, and feel good about myself. I did nothing other than follow Dr. Bob's prescriptions inside this book.Regaining my health was not complicated, difficult, or unpleasant. My good health has been a simple and wonderful gift."
~ S K

©2007 Dr. Bob Gleeson & Health Now, LLC.

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